The coaching team are there for one reason – that is to train, support and develop our individual members.
Our personable and approachable staff provide a learning and personal growth structure for all members who are willing to commit to the tried and tested programming. Our personal office/home visiting service has been designed for all our male and female members and provides not only the very best in coaching but the privacy and uniqueness with the minimum amount of equipment.
Personal training provides massive benefits regardless of age or current fitness levels. Whether your aim is to lose weight, lower body fat, increase muscle size or prepare for your upcoming season or race we will get you there in record time.
We undertake a number of procedures prior to starting personal training such as a Functional Movement Screen to asses movement patterns, body composition analysis, as well as nutritional consultations and individual specific diet plans. All this is imperative in attaining RAPID results whether it is dropping body fat or increasing muscle size and shape.
What can we do for you?
We’ll provide everything you need to GUARANTEE results
- Fully coached sessions on proven programs every time you train
- Effective and simple nutrition advice and guidance
- A full Money Back Guarantee if you commit, follow the programme to the letter and don’t get the changes you worked hard for
Please fill in this application form, giving us as much detail as possible to make sure you have the best chance of being accepted to the programme.
Personal Training
Congratulations on taking the first steps to a new fitter healthier more energised you. Fill in this form giving me as much information as possible to help us understand how best we can help.
Personal Training Sessions
One to one sessions to coach you in exercise choice and techniques.
Nutritional Coaching
This can range from general advice all the way to a day by day diet including a macro-nutrient breakdown for each meal, pre/post workout training and rest days.
Sports Specific Strength and Conditioning
If you are currently involved in a sport we can generate a programme that is specific to that sport to make you stronger faster and more resilient to injury.
Fitness Testing
we can monitor and asses your fitness on an ongoing basis whenever you choose or periodically as part of your training programme.
Access to Gym and Classes
To help you create your PT sessions or continue your training with the use of the gym, we can also include the use of any of the classes you would like to try.
Achieve your fitness goals with a Personal training package individually designed for you.
FAQS
No, there is no gym necessary. All my programs incorporate gym, home gym equipment or bodyweight exercises with no equipment at all needed.
Everything you need is in the palm of your hands. The coaching material, habit reminders, exercise programs, results tracking and so much more is delivered to your phone or smart device on a daily schedule via my app.
No you don't need a Facebook account to sign up, although it would be hugely beneficial. Within the Facebook group there is no much extra support, information and interaction with me and other members. In short I believe it is where the magic happens and the glue is created to help you stick to your goals.
I have members who have created a Facebook account for the sole purpose of using my Facebook group. This is also an option for you if you do not wish to fully go on Facebook but would like the benefits of what my Facebook group brings you.
Unfortunately not, there is no refund policy due to it being a monthly subscription. There is no contract or tie in so you are free to leave whenever you like. However I would suggest cancelling your subscription a couple days before your billing cycle.
You will be sent an email which you guide you through the sign up process. From time to time the email can end up your junk folder so please check there if you have not received the email in your main inbox.
I hear you, this is why you don't have to do any exercise programs at all. If you can walk a minimum of 10 mins - that is enough to get you started. And don't tell anyone because it's a secret....you don't have to vigorously exercise to achieve your goals!
My academy is build for the people and not mass profit like these misleading dieting companies. I have drawn on my past experiences of being overweight and unhappy, whilst teaming up with world leading nutritional experts and doctors in dieting psychology to deliver you results.
I genuinely care 100 billion percent about every person I coach online or in person. That is why I have left no stone unturned in helping you within every area of your physical and mental lifestyle to achieve your goals.