M45+ Health & Fitness System stands for Dr M (Dr Aleem Mirza) aiming to help 45+ men and women get healthier, fitter and improve their overall wellbeing through lifestyle changes. It is based on the 5 fundamental principles beginning with M!
Mindset,
Movement,
Meals,
More supplements and
Meetup.
Each exercise regime should be around 45 minutes daily and each set and reps should not last more than 45 seconds…as simple as that!
Achieve your ideal body-and life-in just minutes a day.
I know it sounds too good to be true, but you can absolutely change your body in just minutes a day. He has been helping people just like you get in shape for the last 25 years, and he has learnt what it takes to live in your healthiest body in the shortest time possible.
With some consistent effort and a positive attitude – along with the well thought out meal plan and blazing fast exercise routines, He can guarantee that you’ll be headed in the right direction immediately – even after your first forty five seconds!
How can He be so confident about all this? Well, like he says, He has been doing this for a long time and come to the conclusion that most people over complicate things when it comes to getting fit.
Let’s explain: We’ve got multi-million-pound fitness facilities on nearly every street corner. Personal training centres are popping up everywhere. Bodybuilding supplements are readily available at many Superstores locally, where everybody shops. The fitness revolution has clearly taken over many countries, but they are still part of the most “unfit” nations in the world.
How is this possible? As a fitness insider, He believes that the fitness industry has a lot to do with it. The competition is fierce out there, and everyone’s trying to get your attention with the latest gizmos, potions and exercise systems. We’re so distracted by mixed messages and new claims about what works and what doesn’t, that most of us have no idea what to do.
That’s where He comes in. The M45+ H&F System is his attempt to bring you back to the basics. The Solution will work for you because it’s based on sound fundamentals. It’s appropriate for pretty much every ability and fitness level, and it is highly recommended that you get your family involved— including your dog if you have one — so you can all get fit together. Discovering what real health feels like is even better when you share it with others.
1.Mindset – The All-Important Mental Minute
Real health starts in the mind. Without the right mind set and a clear focus, no program is ever going to work for you. So, before we get into the diet and exercise part, we’re going to spend some time tuning up that powerful machine between your ears — your brain.
If you can give him just forty five short seconds each and every day and do a simple mental exercise, you can absolutely transform not only your body, but also other important aspects of your life — your relationships, your career, your finances and more!
In practice:
Wake up at least 30 minutes earlier than normal and:
1). DO NOT watch news or open your social media. Use this extra time to
a). Journal– Write some things you are grateful for, your goals and thoughts.
b). Breathe- Take 3-5 minutes and simply breath deep, smile and allow thoughts to flow through your mind
c). Stretch- Wake your body up gently
d). Drink Water- Before your coffee, simply drink at least 8oz of water.
Throughout the day try to avoid gossip, trash talking, negative conversations, think positively
2. Movement – keep that body moving
Let’s move on to the physical part because you’re ready for it, once you have the right mindset.
It does not matter what condition your body is in right now, the intention is to deliver a simple exercise solution that can work effectively for everyone:
The gym goer
The stay-at-home mum
The busy, travelling salesperson
The young
The old
The motivated
The unmotivated
It seems impossible, but the beauty of the M45+ H&F System lies
in it’s elegant scalability. If you’ve never exercised a day in your life, you can use this program today. If you’re the toughest guy in the room, the workouts are still going to challenge you and make you better.
He will go through solo routines, partner routines, advanced routines for extreme fat loss, super circuits, lower body workouts, upper body workouts, core body workouts and total body workouts.
In practice:
Exercise is nothing more than movement. if you move more today than you did yesterday, you will get stronger.
If you have an exercise program- stick with it, but consider changing things up if you haven’t in a while. Your body easily adapts and therefore needs different movements to stimulate new growth.
It’s very simple to alter your program. slow down, speed up, change the angle, the tempo. any alteration basically changes the routine.
BEGINNER– Follow The 3 Moves 3 Minutes routines. Change them up, add them together, challenge yourself each day but be careful and stay within your limitations. “Do What You Can the Best You Can”
INTERMEDIATE- Follow the exercises in The programme. Mix them up, add them together. Change the total sets, reps and rest periods.
Example: Choose 3-4 of the exercises in programme. Do One to Three Rounds for 45 Seconds each exercise. Rest 90 Seconds between sets.
As you progress change the exercises and the work periods to 60
seconds and the rest periods to 60 seconds.
ADVANCED:You probably already have a routine. If you are looking for additional workouts they can be found in The M45+Health & Fitness System E Book.
Exercise demonstration and explanations can be found also.
MINIMUM REQUIREMENT– 15 Minutes of exercise (weights, bodyweight exercises) and 30 Minutes of cardio. Treadmill, stepper, walking, whatever you can sustain for 45 Minutes. ONE DAY OFF
3.Meals – fuel your workouts with Great food
You’ll need quality fuel to perform and respond to the workouts. He will provide some complete nutrition programs that have all been tested on real people and have been proven to get amazing results. These can all hook up to MY FITNESSPAL which you can download as an APP and it will integrate into the software.
He will teach you some basic information about the components of food and their effects in the body. Creating good eating habits by having the right foods available. Advice on advanced diet strategies.
In practice:
There are several programs to choose from. Given the fact we have no clue what YOUR lifestyle or culture consists of we are leaving it up to you to choose what you feel works best for you.
He recommends fasting once or twice a week. You choose the day. You can water fast or juice fast or total abstention fast
He recommends that you form a group and at least fast on the same day for support
You can sign up to MY FITNESS PAL if you want to chart your meals.
4.More Supplements – great way to improve the deficiencies
Organic compounds required in tiny amounts to sustain life. These non -caloric, essential nutrients often function as coenzymes, supporting a multitude of biological functions. Great immunity boosters and food supplementation.
5.Meetup – join the facebook Community
if you haven’t introduced yourself please do so on the facebook page, preferably in video. this really makes a difference. You are only committed to what you confess. Tell us why you are here and what you expect to get and how we can support you in those efforts. Comment on other posts. If someone is struggling, support them. If someone is doing good, praise them. If someone goes missing find them. This is a team, treat it as such. have your co-members back, no negative talk, political talk or religious arguments.
ZERO TOLERANCE POLICY
This is a place of positivity, caring, support and encouragement.
TIPS:
Don’t look too far ahead
Lean into the group
Set realistic expectations
Don’t do too much too soon, this is a process
If you mess up, don’t beat yourself up
Your WHY should be you have a working body and it’s time to treat it with respect.
Use my 3,2,1 go mantra. when it’s time to get up. 3,2,1 go!
When it’s time to work out and you are tired after work 3,2,1 go!
Ask your family to either join you or support you! no excuses
Like “oooh, doesn’t this pizza look good” ask them to please consider
what you are doing and ask for their support.
Enjoy the journey. don’t obsess on the destination.
Do not stress. it kills your wellbeing and testosterone levels.
Keep what you are doing to yourself, let people notice and ask you.
Have fun with this. you have a team of great members and trainers supporting you.
Wake up with intention. this is why the mornings are so vital
M45+ H&F System: 12 WEEK TRANSFORMATION
It’s time to care for your own health. It’s time to have the health & fit body, powerful self-confidence & bursting energy that you deserve. And it’s time to do it in a way that let’s you be with your family & support each other as you live a healthy, happy lifestyle.
Ready To Drop Two Dress or Belt Sizes In 12 Weeks
GET LEAN
GUARANTEED RESULTS
As we work our way through our 30’s and 40’s our priorities change and our schedules become packed with many good things. Unfortunately, the great opportunities that our relationships and even family life brings often come at the expense of our own health and well-being. As you focus on serving those you love, it’s easy to lose sight of how vital it is that you take care of yourself. That’s when the extra pounds start to pile on and that daily feeling of being tired and stressed starts to become all too normal. It’s time to take your life back, look and feel fantastic, and be the happy, lean and energetic persona your deserve to be. The M45+ Health & Fitness system was designed specifically to take you by the hand and lead you to the best shape of your life while keeping your relationship first – guaranteed!
WHAT TO EXPECT
“THIS MAKES FITNESS FUN”
- The M45+ Health & Fitness system will help you become healthier and fitter, closer to your partner and improve your relationship. The program is designed so individuals and busy couples can workout together, but even if you prefer to exercise separately, your vibrant self-confidence and reinvigorated energy levels will surely improve your overall relationship.
- The M45+ Health & Fitness system will never take more than 45 minutes if training at the gym and many of the home workouts are less than 20 minutes. The System lets you train where you want when you want.
- The M45+ Health & Fitness system is designed so you feel immediate results and build enthusiasm with a wide variety of fun, fast exercises that change as you continue to get more fit, slim and strong.
- The M45+ Health & Fitness system can be experienced completely within the comfort of your home so you don’t need a babysitter or an expensive gym membership. You can set the perfect example for your kids as you lose weight and enjoy a fit lifestyle right before their eyes.
- The M45+ Health & Fitness system will guide you step-by-step as you burn fat and add the lean muscle you need to be strong, sexy and full of energy. When you follow this program, you will meet your fitness goals while attending to the demands of your busy life. Guaranteed.
WHY WILL THE M45+ HEALTH & FITNESS SYSTEM WORK FOR YOU
“THE M45+ Health & Fitness System Transformation program was designed specifically to get killer results while fitting within the demands of a super-busy life.”
“THE M45+ Health & Fitness System Transformation program was designed specifically to get killer results while fitting within the demands of a super-busy life.”
The M45+ Health & Fitness system isn’t like other programs you’ve tried – it’s designed specifically for you and your hectic life: You can archive outstanding results in just 12 weeks. Its not uncommon for clients to drop two or more dress sizes or jean sizes before the end of the program.
This program was designed to be fun & effective for both Men & Women, and it is an awesome way for a busy couple to workout TOGETHER! So much so that when you purchase your M45+ Health & Fitness system today you should encourage your partner to register also.
It’s time to take control of your health and get the body you’ve always wanted.
If you’re tired of all the fad diets that make you feel terrible and only lead to you putting the weight back on again a few months later, then this is for you
“THE M45+ Health & Fitness System Transformation program was designed specifically to get killer results while fitting within the demands of a super-busy life.”
The M45+ Health & Fitness system includes simple nutritional guidelines that you can actually follow in your daily life.
It provides 12 full weeks of workouts that can be completed at home or the gym. Which all include multi angled exercise videos to ensure safe and effective exercise technique.
It combines a great variety of Core, Strength, Circuit, Interval, Cardio workout to keep things fun, interesting & effective.
It includes access for you and your partner to the mobile app to view all your workouts, nutrition and coaching in the palm of your hand.
It comes with all the tools, guidance and support you need to get results fast & keep it up.
It’s time to care for your own health. It’s time to have the healthy & fit body, powerful self-confidence & bursting energy that you deserve. And it’s time to do it in a way that let’s you be with your family & support your partner as you live a healthy, happy lifestyle together.
12 WEEKS OF WORKOUTS
Three phases of workouts through our mobile app
that comes with a wide variety of exercises that
you can do solo or with your partner…so you can make working out a fun & effective way to connect.
12 WEEK NUTRITION GUIDE
The Nutrition Guide that gives you all the simple, effective guidance you need to eat well…so you can make good, easy-to-follow choices with your food. My unique Hand & Color system is the “easiest diet to follow” and I’ll chuck in some recipe books for good measure.
COACHING & SUPPORT CALLS
Access to M45+ Health & Fitness system – a private fortnightly online group call for members where you can get the support, community and accountability you need to meet your goals.
“The secret of
getting ahead is
getting started”
Mark Twain
And there’s much, much more – you’ll have every tool you need to get into the best shape of your life no matter how busy your schedule may be. These powerful resources are provided to maximize your results and ensure that this is the time you (set and) accomplish your fitness goals.
- Access to both on-screen playback (streaming) and downloadable files for every workout…so you can take your workouts with you wherever you go
- 12 full weeks of workouts that are easy to follow but keep your body guessing & improving…so you stay motivated & reach your goals
- Workout calendar to plan your success…so you know what to expect every step of the way
Program section of the app for every workout…so you have the flexibility to skip the video and exercise on your terms
- The results tracking …so you can track your progress & celebrate your achievements
- SMART Goal-Setting Checklist to help you set your goals & meet them
- Weekly Coaching Emails so you will stay motivated & informed to reach your fitness goals fast!
- Access to my exclusive coaching App
All necessary support and tools that you need to get on track and Kickstart building lifelong habits. Your personlised training plan, plus all the nutritional support you need delivered via my exclusive coaching app. You’ll get friendly reminders of what needs doing, and you can track and measure progress too.
Together, this complete system of exercise, nutrition, motivation and time management tools will lead you and your partner to the success you desire. By using this proven plan, you can rest assured that you are on the right path, and you’ll feel the positive impact on your energy levels and self-confidence immediately.
Follow this step-by-step plan for just 60 days and experience the power that fitness brings to your entire life. I guarantee you’ll love it!
SIGN UP TODAY FOR A 2 WEEK FREE TRIAL
Sign up today and receive a two week free trial, if your not happy after 14 days just cancel your program no questions asked.
2 week FREE trial followed by 5 x $99 monthly installments
- THE M45+ Health & Fitness Taster
- 0.00/Month
- An online accountability community to improve your physical & mental health
- lose weight
- get stronger
- improve your mindset and become fitter than ever.
- Group Coaching
- App Access
- Goal Specific Workouts
- Results Tracking
- Private Facebook Group
- Healthy Habits
- Coaching System
- Daily Accountability Check-In
- START NOW
- THE M45+ H&F Weight Loss Challenge
- 0.99/10 Days
- An online accountability community to improve your physical & mental health
- lose weight
- get stronger
- improve your mindset and become fitter than ever.
- App Access
- Multiple Workout Programs
- Exercise Video Library
- Results Tracking
- Private Facebook Group
- Recipe Ideas
- Healthy Habits Coaching System
- Daily Accountability Check-In
- Achievable Weekly Challenges
- START NOW
- THE M45+ LIFESTYLE TRANSFORMATION
- 499/Upfront OR $99 Per Month
- A 6-month program designed to turn their unhealthy lifestyle around without breaking the bank.
- Premium 1-2-1 Direct Coaching Access
- 24/7/365 Message Support
- Daily Accountability Check-ins
- Weekly Recorded Video Reviews
- App Access
- Recipe/Meal Packs with Shopping List
- Multiple Workout Programs
- Exercise Video Library
- Results Tracking
- Educational Video Content
- Private Facebook Support Group
- Weekly Diet and Nutrition Coaching
- M45+ Smart Coaching System
- 12 Healthy Habit Modules
- START NOW
100% Money Back Guarantee*
I’m so confident that you will get the results your both after that I will include a 100% Money Back Guarantee. If you do not achieve the results you hoped for I will give you all your money back*.
*Your partners account will be activated once you both signed up for your free trial. Should you continue with the program, then your partner will continue to receive access to the full program. The money back guarantee will only apply if you follow the program as prescribed.